Certified Hand Therapist Mary Mundrane-Zweiacher, PT, ATC, CHT will present "Hands On Interactive Session - Increasing Flexibility So You Can Garden Comfortably"
This GardenTalk will be at 3:15 PM on Saturday. The location will either be at the Borough Hall or the Gazebo area.
Hands On Interactive Session - Increasing Flexibility So You Can Garden Comfortably
Gardening is an activity that can be enjoyable for individuals of all ages. During the pandemic, gardening has added color to our lives and homes while enabling us to maintain social distance. Unfortunately, arthritis pain can limit one’s ability to participate in normal gardening tasks but with some preparation and modifications, this rewarding hobby can continue.
After this GardenTalk, you will be able to:
-Prepare your body and warm up for gardening activities
· Identify factors and activities with gardening that may flare-up your arthritis
-Select, or modify, tools to improve your mechanics and reduce the possibility of an arthritis flare-up
-Utilize improved ergonomics or joint protection techniques in your gardening activities
-Learn some stabilization exercises to decrease thumb pain
This will include hands on assessment with Mary. Don't miss this GardenTalk!
Mary Mundrane-Zweiacher is a PT, ATC, CHT, at Premier Physical Therapy and Sports Performance. She is also a gardener, and her garden has something blooming from February to November, even without annuals. has lectured on a variety of topics including medical ethics, knee, sacro-illiac/back, shoulder, elbow, wrist, and hand pathology and treatment at the community, collegiate, and professional levels. She has also been published on shoulder, knee and wrist/hand rehabilitation. Ms. Mundrane-Zweiacher served on the National Athletic Trainers’ Association (NATA) Committee for Professional Ethics from 2014 to 2018 and currently serves on the NATA Honors and Awards Committee. She served as Chair for the Eastern Athletic Trainers’ Association (EATA) Student Delegation from 2005 to 2019. Ms. Mundrane-Zweiacher also serves on the American Society of Hand Therapists (ASHT) Awards Committee and served previously on the Nominations Committee. She has worked with both high school and collegiate marching bands and has been referenced in several media outlets about guidelines for prevention and treatment of injuries to marching band and color guard members.